Myfyrdodau Cymraeg

 Myfyrdod i Lonyddu

https://soundcloud.com/mindfulness-wales/myfyrdod-i-lonyddu

Craffu ar y corff 8 munud

https://soundcloud.com/mindfulness-wales/craffu-ar-y-corff-8-munud

Craffu ar y corff 20 munud

https://soundcloud.com/mindfulness-wales/craffu-ar-y-corff-20-munud

Cerdded

https://soundcloud.com/mindfulness-wales/cerdded

Saib Tri Cam i ddygymod

https://soundcloud.com/mindfulness-wales/saib-tri-cam-dygymod

Natur

https://soundcloud.com/mindfulness-wales/natur

Craffu ar y corff – Syml

https://soundcloud.com/mindfulness-wales/craffu-ar-y-corff-syml

Craffu ar y corff –  40 munud

https://soundcloud.com/mindfulness-wales/craffu-ar-y-corff

Anadl Bys a Bawd

https://soundcloud.com/mindfulness-wales/anadl-bys-a-bawd

Anadlu

https://soundcloud.com/mindfulness-wales/anadlu

Anadlu Bol

https://soundcloud.com/mindfulness-wales/anadlu-bol

Symundiadau Sylwgar

https://soundcloud.com/mindfulness-wales/symudiadau-sylwgar-sefyll

Ysytried yr Anodd

https://soundcloud.com/mindfulness-wales/ystyried-yr-anodd

 Gwnewch y Pethau Bychan

https://soundcloud.com/mindfulness-wales/gwnewch-y-pethau-bychan-gwenan

Sylwi

https://soundcloud.com/mindfulness-wales/sylwi-1

Deffro

https://soundcloud.com/mindfulness-wales/deffro

 Llanw a Thrai

https://soundcloud.com/mindfulness-wales/gmt20260603-183058_recording

Cynnal a Gofal

https://soundcloud.com/mindfulness-wales/cynnal-a-gofal

Hualau Hen Arferion

https://soundcloud.com/mindfulness-wales/hualau-hen-arferion

 Myfyrdod “Desiderata’

https://soundcloud.com/mindfulness-wales/myfyrdod-desiderata