https://www.eventbrite.com/e/2000632863751?aff=oddtdtcreator
7.00pm – 8.30pm
MINDFULNESS WALES/MEDDYLGARWCH CYMRU
We warmly invite you to our next online event, on Tuesday 20th October 2026 7-8.30pm.
Grief changes us — affecting our thoughts, emotions, bodies, relationships and sense of who we are.
Join us for this compassionate and experiential session, when Laura Evans will explore how mindfulness and self-compassion can support us through grief, drawing on both her professional experience as a mindfulness teacher and her own lived experience of profound loss.
Together, we’ll explore how mindfulness and compassion can help us to:
• Meet difficult thoughts and emotions with kindness rather than judgement
• Notice and respond compassionately to what is happening in our bodies
• Find moments of steadiness when life feels overwhelming
• Make space for grief while still allowing moments of connection, joy and living
• Stay connected to ourselves through one of life’s most difficult experiences
The session will include gentle mindfulness and compassion practices, reflection and an invitation to explore what it means to come home to ourselves with kindness, rather than expecting ourselves to simply “move on.”
Mindfulness doesn’t take grief away. Compassion helps us to stay alongside ourselves while we grieve.
This is a free event and open to all; you just need to register here. We would love to see you there.
We would love for you to join us!
https://www.eventbrite.com/e/2000587639484?aff=oddtdtcreator
MINDFULNESS WALES CAFFI MEDDYLGARWCH CYMRU
Our caffi events are friendly informal online spaces to share ideas and experiences and practice together. Our next caffi if on
TUESDAY 24TH NOVEMBER 7-8.30pm
We’d love to see you there for a chat. Book here:
https://www.eventbrite.com/e/2000632863751?aff=oddtdtcreator