Nurture Your Own Mindful Community

Helping more people to benefit from mindfulness – some things you could try:

• Check out the Inspirations on the new Mindfulness Wales website – new Inspirations added regularly
• Find out what mindfulness is already going on in your local community and where there are skilled people
• Be brave and use your own mindfulness whenever you need it, including in front of others
• Find some funding to enable some of your community to learn more about mindfulness – the more you learn the better it works
• Explore weaving mindfulness into the way you relate to each other in your community, in meetings, in groups, with individuals

Let’s help make mindfulness part of everyday life for more people in your community.