Mindfulness in Wales

Mindfulness has been part of the human condition and explicitly practised for more than two thousand years.  Mindfulness in Wales has a more recent history but we have played our part in making it available and accessible to current times.  

Mindfulness Wales as an organisation seeks to build on this work and the extensive experience which exists all over Wales.  We’ve covered some of the work here under the following headings, though in Wales we can guarantee there are significant overlaps, which is how we’ll be able to truly nurture mindful communities: