From Wales
Remembering Mindfulness through Digital Free Spaces
“When we make a choice to remove the devices from our hands and pockets we remove the barrier to mindfulness.” (Kristy Guest, co-founder Project Holding Space) Project Holding Space (PHS) offers informal mindfulness experiences through nature-connection, ranging from...
Laura Evans: Rock Through Life
The Rock Through Life group, based in the Bridgend area, was set up several years ago to support people who had completed an 8-week mindfulness course to keep their meditation practice going. During lockdown, to enable connection in those long days of isolation,...
Wild Mindfulness
“Bringing relationships alive, with ourselves, other humans and the other beings on the planet.” Wild mindfulness is an exciting project that brings together the lifelong passions of Heather Bolton, an experienced therapist and mindfulness teacher from North Wales....
Sarah Silverton Mindfulness Ltd and The Present Courses CIC
Supporting busy people to live their lives with greater mindful awareness and attitudes, The Present approach offers an accessible introduction to mindfulness and well-being for ages 3 to 103. “The Present feels unique in that it brings us directly into the fullness...
The Power of Mindful Relating at Work
‘As an informal practitioner, I am very clear subjectively that meditation enormously benefits my life.’ (Alun Williams County Councillor) County Councillor Alun Williams took part in a formal mindfulness course many years ago and has since continued to practise...
Growing awareness and wellbeing in the garden
Sioned and Elin both grew up on farms in rural north Wales and are old friends. After first meeting while studying for a psychology degree 30 years ago their professional lives took different paths. After a few years working in education and welfare Sioned returned to...
Jenny Rose Smith ~ Supporting people to listen more deeply to themselves and each other
‘I love the simple definition of mindfulness as paying attention. If that is what we are doing in our practice then whatever shows up can be welcomed. Of course, the reality is more challenging than the theory, but it is wonderful to have this as our north star!’...
Stillworks Meditation
Providing accessible, affordable well-being through mindfulness “Through relational mindfulness we can foster cohesion in communities where there is a desperate need for accessible and practical ways to support mental and physical health. Mindfulness Based Approaches...
Jo Soldan and Graymattrs: Mindfulness-Based Resilience at Work
Jo Soldan is a Clinical Psychologist currently based in Cardiff but has an international background in mindfulness training and experience. Amongst her offerings, she delivers the Mindfulness-Based Resilience at Work course, which is an adaptation from MBSR for the...
Mindfulness-Based Cognitive Therapy for Cancer
Dr Jo Soldan is a Clinical Psychologist and internationally trained mindfulness teacher based in Maggie’s Cancer Centre, Cardiff. Here she offers Mindfulness-Based Cognitive Therapy for Cancer, both for people living with a cancer diagnosis and for their relatives....