From Wales

Introducing children to mindfulness through gardening.

Introducing children to mindfulness through gardening.

“I have found meditation really helpful in my personal life, and it has benefited my work greatly as I can tune in to certain mindful aspects of my work with the children to make gardening an enjoyable and calming experience.” (Manon Webb ~ Children’s Garden Club...

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Remembering Mindfulness through Digital Free Spaces

Remembering Mindfulness through Digital Free Spaces

“When we make a choice to remove the devices from our hands and pockets we remove the barrier to mindfulness.” (Kristy Guest, co-founder Project Holding Space) Project Holding Space (PHS) offers informal mindfulness experiences through nature-connection, ranging from...

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Laura Evans: Rock Through Life

Laura Evans: Rock Through Life

The Rock Through Life group, based in the Bridgend area, was set up several years ago to support people who had completed an 8-week mindfulness course to keep their meditation practice going.  During lockdown, to enable connection in those long days of isolation,...

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Wild Mindfulness

Wild Mindfulness

“Bringing relationships alive, with ourselves, other humans and the other beings on the planet.” Wild mindfulness is an exciting project that brings together the lifelong passions of Heather Bolton, an experienced therapist and mindfulness teacher from North Wales....

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Sarah Silverton Mindfulness Ltd and The Present Courses CIC

Sarah Silverton Mindfulness Ltd and The Present Courses CIC

Supporting busy people to live their lives with greater mindful awareness and attitudes, The Present approach offers an accessible introduction to mindfulness and well-being for ages 3 to 103. “The Present feels unique in that it brings us directly into the fullness...

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The Power of Mindful Relating at Work

The Power of Mindful Relating at Work

‘As an informal practitioner, I am very clear subjectively that meditation enormously benefits my life.’ (Alun Williams County Councillor) County Councillor Alun Williams took part in a formal mindfulness course many years ago and has since continued to practise...

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Growing awareness and wellbeing in the garden

Growing awareness and wellbeing in the garden

Sioned and Elin both grew up on farms in rural north Wales and are old friends. After first meeting while studying for a psychology degree 30 years ago their professional lives took different paths. After a few years working in education and welfare Sioned returned to...

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Stillworks Meditation

Stillworks Meditation

Providing accessible, affordable well-being through mindfulness “Through relational mindfulness we can foster cohesion in communities where there is a desperate need for accessible and practical ways to support mental and physical health. Mindfulness Based Approaches...

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Mindfulness-Based Cognitive Therapy for Cancer

Mindfulness-Based Cognitive Therapy for Cancer

Dr Jo Soldan is a Clinical Psychologist and internationally trained mindfulness teacher based in Maggie’s Cancer Centre, Cardiff. Here she offers Mindfulness-Based Cognitive Therapy for Cancer, both for people living with a cancer diagnosis and for their relatives....

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Mindfulness in the National Museum of Wales

Mindfulness in the National Museum of Wales

Who fancies a Mindfulness Art Trail in the stunning environment of the Art Galleries in the National Museum of Wales (NMW) in Cardiff?  Designed for visitors to the National Museum and art lovers, as well as those who would like to explore art in a more...

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Paul Hardy’s Mindfulness Journey

Paul Hardy’s Mindfulness Journey

My name is Paul, and I am a science teacher with experience in pastoral leadership at the secondary school level. My journey into mindfulness began when I attended a Mindfulness in Action course led by Vishvapani Blomfield. This experience sparked a deep...

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Wellbeing of healthcare staff in Swansea Bay UHB

Wellbeing of healthcare staff in Swansea Bay UHB

Mindfulness is vital for healthcare staff: improving the wellbeing and compassion of healthcare staff Healthcare staff, mainly medical students and doctors in Swansea Bay University Health Board/ Swansea medical school have benefited from Enhanced Stress Resilience...

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CreativelyReflect

CreativelyReflect

Annette Thomas, who is based in Wrexham, North Wales but offers services globally online, has recently established CreativelyReflect to help individuals and communities thrive through creative and mindful tools that foster self-reflection, and connection. She offers...

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Cultivating Mindful Communities: Valley Steps

Valley Steps is a well-established wellbeing charity in South Wales. They offer courses to people which are evidence-based, open to everyone, easy to access, and free of charge. Their goal is to empower people to help themselves, to bring about meaningful change, and...

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Mindfulness for All: Creating Thriving Communities

Mindfulness for All: Creating Thriving Communities

Thriving Communities is a dynamic not-for-profit Community Interest Company based in Caerphilly and the surrounding area. Its mission is to create positive, happy, healthy, and thriving communities throughout South Wales. It was set up in 2021 and now has four...

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