From Wales
Jenny Rose Smith ~ Supporting people to listen more deeply to themselves and each other
‘I love the simple definition of mindfulness as paying attention. If that is what we are doing in our practice then whatever shows up can be welcomed. Of course, the reality is more challenging than the theory, but it is wonderful to have this as our north star!’...
Stillworks Meditation
Providing accessible, affordable well-being through mindfulness “Through relational mindfulness we can foster cohesion in communities where there is a desperate need for accessible and practical ways to support mental and physical health. Mindfulness Based Approaches...
Jo Soldan and Graymattrs: Mindfulness-Based Resilience at Work
Jo Soldan is a Clinical Psychologist currently based in Cardiff but has an international background in mindfulness training and experience. Amongst her offerings, she delivers the Mindfulness-Based Resilience at Work course, which is an adaptation from MBSR for the...
Mindfulness-Based Cognitive Therapy for Cancer
Dr Jo Soldan is a Clinical Psychologist and internationally trained mindfulness teacher based in Maggie’s Cancer Centre, Cardiff. Here she offers Mindfulness-Based Cognitive Therapy for Cancer, both for people living with a cancer diagnosis and for their relatives....
Mindfulness in education: impact on learners and staff at Llangatwg Community School
“Every Y7 should do this!” “It calms me down.” “It really helps with school work if you’re not so stressed.” That’s the verdict of pupils at Llangatwg Community School in Neath where the Mindfulness in Schools Project (MiSP) .b...
Cardiff Running Show – exploring how mindfulness can support running
Aimed at people wanting to get fit, get healthy, runners, walkers, hikers, active people, ultrarunners - all of us really, the Cardiff Running Show sets out to build mindfulness into a programme of wellbeing in the context of running. The Cardiff Running Show is a...
Mindfulness and the Future Generations Commissioner’s Team
Introducing Mindfulness with Future Generations Commissioner’s Team and Leadership Academy A chance conversation can sometimes have unexpected impact proving how our interconnected networks in Wales can contribute to Nurturing Mindful Communities. Mindfulness...
As water calms and clears so can your mind: Juliet Firstbrook talks about her work as a mindfulness consultant
Juliet Firstbrook discovered meditation as a class teacher and taught mindfulness and meditation to children from 4-14. She went on to train to teach mindfulness to adults and has continued to develop resources. Juliet says: “I create Personalised...
Mindfulness Wales/Meddylgarwch Cymru: Daily drop-in sessions creating community
Our morning sessions provides a space for connection, company, a variety of mindfulness meditation practices and mutual support. The team of trained mindfulness teachers offers sessions from Tuesday to Friday each week from 10-11am and with their different...
Innovative ‘Coming to Our Senses’ Course Expands Across Wales to Five Health Boards
Theatr Cynefin, in collaboration with Psychologist Sarah Gregg, is proud to announce the rollout of the 'Coming to Our Senses' creative mindfulness course to five health boards across Wales, marking a significant expansion from its initial success at Aneurin Bevan...