Mindfulness Wales
~ nurturing mindful communities ~
Book for our next eventNurturing Mindful CommunitiesJoin a Daily Drop in at 10am
Who are we?
Mindfulness Wales is a CIO [charity number 1193146] committed to working together with partners, mindfulness teachers and practitioners to bring mindfulness into all sectors of our communities and help to weave mindfulness into the life and work of Wales. We are a central hub for mindfulness in Wales, seeking to support, network, collaborate, share, co-create and inspire.
Our vision is to share mindfulness to enable Wales to become a more compassionate, kinder, fairer and more sustainable society.
Our values are compassion, connection, community, kindness and co-creation underpinned by inclusion.
We’re creating a network of people with a passion for mindfulness working with the Board of Trustees.
What Do We Do?
We work with partners to nurture mindful communities by helping them weave mindfulness into the life and work of Wales.
- We host regular online events
- We offer daily drop-in sessions
- We work together with partners to nurture mindful communities
What is mindfulness?
Mindfulness is:
A way of being alive and knowing it
Underpinned by compassion, kindness, curiosity, trust, gratitude, appreciation, awe and wonder.
Inspirational Highlights of the Month
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Nurturing relationships through self-compassionate mindfulness
“I believe that mindfulness practice and living more mindfully has a trickle-down effect, developing a more positive community in which people feel valued and safe; individuals feel nurtured and confident.” (Gavin Sharp) As a teacher of young people with complex needs...
Recording
Recording of the Month
https://youtu.be/z-oyfHW9dPk We record all our events and have brought together a rich resource of fascinating talks. You can find all our talks here: https://mindfulness-wales.org/past-events/ Our highlight for this month is: MINDFULNESS AND POLITICS: making more...
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Our Blog
Master by Research for our Trustee Rob Callen-Davies
The Mindfulness Wales Board is so proud of our Trustee Rob Callen-Davies for achieving his Masters by what must surely be the most challenging route - through research. Llongyfarchiadau Rob! The thesis investigates the developing evidence base for mindfulness-based...
Mindfulness Wales in the Wider World: Trustee Chris Ruane recognised in India
One of our founding Trustees Chris Ruane, has been on a tour around the world talking to governments and civil servants about mindfulness and values in leadership in politics and wider society. We’re so proud that he was given a special award at the Mindfulness Summit...
Telling our Mindfulness Stories: we need your help!
We’re convinced that the best way to inspire organisations, communities and individuals to weave mindfulness into their daily life and work is to show where it’s already happening and what people think about their experiences. So we want to collect examples of...