Mindfulness Wales
~ nurturing mindful communities ~
Book for our next eventNurturing Mindful CommunitiesJoin a Daily Drop in at 10am
Who are we?
Mindfulness Wales is a CIO [charity number 1193146] committed to working together with partners, mindfulness teachers and practitioners to bring mindfulness into all sectors of our communities and help to weave mindfulness into the life and work of Wales. We are a central hub for mindfulness in Wales, seeking to support, network, collaborate, share, co-create and inspire.
Our vision is to share mindfulness to enable Wales to become a more compassionate, kinder, fairer and more sustainable society.
Our values are compassion, connection, community, kindness and co-creation underpinned by inclusion.
We’re creating a network of people with a passion for mindfulness working with the Board of Trustees.
What Do We Do?
We work with partners to nurture mindful communities by helping them weave mindfulness into the life and work of Wales.
- We host regular online events
- We offer daily drop-in sessions
- We work together with partners to nurture mindful communities
What is mindfulness?
Mindfulness is:
A way of being alive and knowing it
Underpinned by compassion, kindness, curiosity, trust, gratitude, appreciation, awe and wonder.
Inspiration of the week
Jenny Rose Smith ~ Supporting people to listen more deeply to themselves and each other
‘I love the simple definition of mindfulness as paying attention. If that is what we are doing in our practice then whatever shows up can be welcomed. Of course, the reality is more challenging than the theory, but it is wonderful to have this as our north star!’...
Quote of the Week
“Mindfulness isn’t difficult. We just need to remember to do it.”
Sharon Salzberg
Our Blog
Mindfulness Wales in the Wider World: Trustee Chris Ruane recognised in India
One of our founding Trustees Chris Ruane, has been on a tour around the world talking to governments and civil servants about mindfulness and values in leadership in politics and wider society. We’re so proud that he was given a special award at the Mindfulness Summit...
Telling our Mindfulness Stories: we need your help!
We’re convinced that the best way to inspire organisations, communities and individuals to weave mindfulness into their daily life and work is to show where it’s already happening and what people think about their experiences. So we want to collect examples of...
Nurturing innovative approaches to mindfulness ~ exploring Mindfulness Wales Past Sessions
Nurturing mindful communities is about weaving mindfulness into the lives and work of a wider spectrum of society than ever before, working towards a critical mass of people who are more compassionate, kinder and fairer. But such developments mean we need to be...