Sep 10, 2025 | Wales Stories
“I incorporate elements of mindfulness in all of the singing groups that I facilitate, whether that is the beginners’ group for lung health, the weekly community choirs or the annual 100+ singer “Sing for Water” fundraiser.” (Susie Ennals, Singing Facilitator)...
Sep 1, 2025 | Wales Stories
“I believe that mindfulness practice and living more mindfully has a trickle-down effect, developing a more positive community in which people feel valued and safe; individuals feel nurtured and confident.” (Gavin Sharp) As a teacher of young people with complex needs...
Jul 28, 2025 | Wales Stories
‘As a uni student, mindfulness is teaching me to sit with discomfort and to notice stress. As a netballer it allows me to notice frustration, let it pass and focus on the next passage of play. Most of all, as a family member and friend, mindfulness has taught me to...
Jun 26, 2025 | Wales Stories
“I have found meditation really helpful in my personal life, and it has benefited my work greatly as I can tune in to certain mindful aspects of my work with the children to make gardening an enjoyable and calming experience.” (Manon Webb ~ Children’s Garden Club...
Jun 17, 2025 | Wales Stories
“I have noticed that all my mindfulness work builds connection between participants. This is particularly rewarding in the workplace and trainee situations, where mutual support and trust grows with the practices.” (Dr Julia Wallond, GP) Machynlleth based GP, Julia...
May 21, 2025 | Wales Stories
“When we make a choice to remove the devices from our hands and pockets we remove the barrier to mindfulness.” (Kristy Guest, co-founder Project Holding Space) Project Holding Space (PHS) offers informal mindfulness experiences through nature-connection, ranging from...
