Apr 22, 2026 | Wales Stories
“I want to take care of the reputation of mindfulness. I want to present it as something that has deep intellectual and evidence-based foundations, something for the benefit of all people everywhere, something that can just as easily be practised in a supermarket as...
Apr 16, 2026 | Wales Stories
“I’m immensely grateful to my younger self that I was willing to experiment with mindfulness practice and adopt it into my everyday life. It is this gratitude that fuels my desire to keep deepening my understanding, including my PhD research.” (Tom Blackwell) Tom...
Apr 10, 2026 | Wales Stories
“My mindfulness practice has deeply influenced the way I see life and people. It has helped me understand that life experiences and the people we meet often come into our lives as teachers. Even difficult situations can help us grow stronger, learn something new about...
Mar 25, 2026 | Wales Stories
“The greatest revelation of this mindfulness course was not that it offered an escape from my mind, but that it provided a blueprint for building a sanctuary within myself and my own mind.” (Ella Rees) Ella’s internal world feels as if it is governed by a trinity of...
Mar 25, 2026 | Wales Stories
“Mindfulness, when taught, is usually framed as tools for clients, rather than as ways that counsellors in training can embody presence and support our own regulation. I’ve undergone much of my training and placement consumed with nerves or insecurity. A few deep...
Mar 4, 2026 | Wales Stories
“I hope to create images that inspire people to go outside, to see the beauty that surrounds us in every moment, and to feel that sense of belonging and connection to the world. To realise that we are not alone, and we are not separate from nature, that we are part of...
