Aug 17, 2026 | Wales Stories
“Mindfulness increases the pause between stimulus and response, and that pause lets us make better choices — for a better quality of life and better relationships. It also brings more compassion and empathy. Together, that’s what helps us work towards a...
Aug 17, 2026 | Wales Stories
“I can’t tell you how much mindfulness has changed my life and viewpoint. It completely changed the way I view my life and is the secret to the way I work so authentically.” (Amanda Roberts, Mindful Matters) Amanda Roberts from Mindful Matters started offering...
Aug 17, 2026 | Wales Stories
‘Supporting people to learn how to step out of ‘automatic pilot’ and engage more fully with the present moment’ (Conwy Mind) Conwy Mind in North Wales was set up 40 years ago. It is a local, independent mental health charity that is part of the 100-strong network of...
Aug 10, 2026 | Wales Stories
Mindful photography enables us to slow down, look, and look again; to see our lives differently; to reframe our experience of life and to take action to create positive change towards ourselves, others and the planet.” (Ruth Davey, founder of Look Again) Ruth Davey...
Aug 7, 2026 | Wales Stories
“Inclusivity and accessibility are at the heart of everything we are doing.” (Dr. Gemma Griffith) At Bangor University’s Centre for Mindfulness Research and Practice (CMRP), mindfulness is more than a subject to be studied. It is a living practice, a field of research...
Aug 7, 2026 | Wales Stories
“For years, I kept telling myself that life would feel easier once I’d got through the next week, the next term or the next thing on my list. Mindfulness helped me realise that life was already here, hidden in the ordinary moments I’d been too busy...
