Apr 24, 2025 | Wales Stories
The Rock Through Life group, based in the Bridgend area, was set up several years ago to support people who had completed an 8-week mindfulness course to keep their meditation practice going. During lockdown, to enable connection in those long days of isolation,...
Apr 15, 2025 | Wales Stories
“Bringing relationships alive, with ourselves, other humans and the other beings on the planet.” Wild mindfulness is an exciting project that brings together the lifelong passions of Heather Bolton, an experienced therapist and mindfulness teacher from North Wales....
Apr 3, 2025 | Inspiration of the Week, Wales Stories
Supporting busy people to live their lives with greater mindful awareness and attitudes, The Present approach offers an accessible introduction to mindfulness and well-being for ages 3 to 103. “The Present feels unique in that it brings us directly into the fullness...
Mar 24, 2025 | Wales Stories
‘As an informal practitioner, I am very clear subjectively that meditation enormously benefits my life.’ (Alun Williams County Councillor) County Councillor Alun Williams took part in a formal mindfulness course many years ago and has since continued to practise...
Mar 21, 2025 | Wales Stories
Sioned and Elin both grew up on farms in rural north Wales and are old friends. After first meeting while studying for a psychology degree 30 years ago their professional lives took different paths. After a few years working in education and welfare Sioned returned to...
Mar 10, 2025 | Wales Stories
‘I love the simple definition of mindfulness as paying attention. If that is what we are doing in our practice then whatever shows up can be welcomed. Of course, the reality is more challenging than the theory, but it is wonderful to have this as our north star!’...
