From Wales
Cardiff Running Show – exploring how mindfulness can support running
Aimed at people wanting to get fit, get healthy, runners, walkers, hikers, active people, ultrarunners - all of us really, the Cardiff Running Show sets out to build mindfulness into a programme of wellbeing in the context of running. The Cardiff Running Show is a...
Mindfulness and the Future Generations Commissioner’s Team
Introducing Mindfulness with Future Generations Commissioner’s Team and Leadership Academy A chance conversation can sometimes have unexpected impact proving how our interconnected networks in Wales can contribute to Nurturing Mindful Communities. Mindfulness...
As water calms and clears so can your mind: Juliet Firstbrook talks about her work as a mindfulness consultant
Juliet Firstbrook discovered meditation as a class teacher and taught mindfulness and meditation to children from 4-14. She went on to train to teach mindfulness to adults and has continued to develop resources. Juliet says: “I create Personalised...
Mindfulness Wales/Meddylgarwch Cymru: Daily drop-in sessions creating community
Our morning sessions provides a space for connection, company, a variety of mindfulness meditation practices and mutual support. The team of trained mindfulness teachers offers sessions from Tuesday to Friday each week from 10-11am and with their different...
Innovative ‘Coming to Our Senses’ Course Expands Across Wales to Five Health Boards
Theatr Cynefin, in collaboration with Psychologist Sarah Gregg, is proud to announce the rollout of the 'Coming to Our Senses' creative mindfulness course to five health boards across Wales, marking a significant expansion from its initial success at Aneurin Bevan...
Mindfulness in the National Museum of Wales
Who fancies a Mindfulness Art Trail in the stunning environment of the Art Galleries in the National Museum of Wales (NMW) in Cardiff? Designed for visitors to the National Museum and art lovers, as well as those who would like to explore art in a more...
Mindfulness in a more spiritual context: Plum Village UK Open Waves Sangha
The mindfulness we teach is entirely secular but since most religions have a contemplative tradition, it is compatible with religious beliefs and spirituality. That compatibility is especially strong with the teachings of Thich Nhat Hanh, a global spiritual leader,...
Paul Hardy’s Mindfulness Journey
My name is Paul, and I am a science teacher with experience in pastoral leadership at the secondary school level. My journey into mindfulness began when I attended a Mindfulness in Action course led by Vishvapani Blomfield. This experience sparked a deep...
Friday afternoon mindfulness drop-ins: rounding off the week for Powys County Council staff and others who work with them
What started as a means of connection and support during lockdown has, by popular demand, become part of the fabric of the week for staff in Powys County Council providing an opportunity for staff to relax, be grounded and be in the present. Our thirty-minute term...
Wellbeing of healthcare staff in Swansea Bay UHB
Mindfulness is vital for healthcare staff: improving the wellbeing and compassion of healthcare staff Healthcare staff, mainly medical students and doctors in Swansea Bay University Health Board/ Swansea medical school have benefited from Enhanced Stress Resilience...