Nov 14, 2024 | Wales Stories
What started as a means of connection and support during lockdown has, by popular demand, become part of the fabric of the week for staff in Powys County Council providing an opportunity for staff to relax, be grounded and be in the present. Our thirty-minute term...
Nov 14, 2024 | Wales Stories
Mindfulness is vital for healthcare staff: improving the wellbeing and compassion of healthcare staff Healthcare staff, mainly medical students and doctors in Swansea Bay University Health Board/ Swansea medical school have benefited from Enhanced Stress Resilience...
Nov 14, 2024 | Wales Stories
Prisons often house those who have been through very traumatic experiences in their childhoods which have often been missed by society. A prison environment can be an intimidating and hostile place to visit, so taking time to give people safety and space to check in...
Nov 14, 2024 | Wales Stories
It was a Health and Wellbeing Learning Walk with Governors that brought home the impact of mindfulness throughout the school at Garnteg Primary School, just north of Pontypool in South Wales. Seeing how pupils relate to one another and to staff, their levels of...
Nov 14, 2024 | Wales Stories
Annette Thomas, who is based in Wrexham, North Wales but offers services globally online, has recently established CreativelyReflect to help individuals and communities thrive through creative and mindful tools that foster self-reflection, and connection. She offers...
Nov 14, 2024 | Wales Stories
Valley Steps is a well-established wellbeing charity in South Wales. They offer courses to people which are evidence-based, open to everyone, easy to access, and free of charge. Their goal is to empower people to help themselves, to bring about meaningful change, and...
