Feb 17, 2025 | Wales Stories
Providing accessible, affordable well-being through mindfulness “Through relational mindfulness we can foster cohesion in communities where there is a desperate need for accessible and practical ways to support mental and physical health. Mindfulness Based Approaches...
Jan 29, 2025 | Wales Stories
Jo Soldan is a Clinical Psychologist currently based in Cardiff but has an international background in mindfulness training and experience. Amongst her offerings, she delivers the Mindfulness-Based Resilience at Work course, which is an adaptation from MBSR for the...
Jan 29, 2025 | Wales Stories
Dr Jo Soldan is a Clinical Psychologist and internationally trained mindfulness teacher based in Maggie’s Cancer Centre, Cardiff. Here she offers Mindfulness-Based Cognitive Therapy for Cancer, both for people living with a cancer diagnosis and for their relatives....
Nov 21, 2024 | Wales Stories
“Every Y7 should do this!” “It calms me down.” “It really helps with school work if you’re not so stressed.” That’s the verdict of pupils at Llangatwg Community School in Neath where the Mindfulness in Schools Project (MiSP) .b (pronounced dot bee) programme has been...
Nov 21, 2024 | Wales Stories
Aimed at people wanting to get fit, get healthy, runners, walkers, hikers, active people, ultrarunners – all of us really, the Cardiff Running Show sets out to build mindfulness into a programme of wellbeing in the context of running. The Cardiff Running Show is...
Nov 14, 2024 | Wales Stories
Introducing Mindfulness with Future Generations Commissioner’s Team and Leadership Academy A chance conversation can sometimes have unexpected impact proving how our interconnected networks in Wales can contribute to Nurturing Mindful Communities. Mindfulness...
