Nov 21, 2024 | Wales Stories
“Every Y7 should do this!” “It calms me down.” “It really helps with school work if you’re not so stressed.” That’s the verdict of pupils at Llangatwg Community School in Neath where the Mindfulness in Schools Project (MiSP) .b (pronounced dot bee) programme has been...
Nov 21, 2024 | Wales Stories
Aimed at people wanting to get fit, get healthy, runners, walkers, hikers, active people, ultrarunners – all of us really, the Cardiff Running Show sets out to build mindfulness into a programme of wellbeing in the context of running. The Cardiff Running Show is...
Nov 14, 2024 | Wales Stories
Introducing Mindfulness with Future Generations Commissioner’s Team and Leadership Academy A chance conversation can sometimes have unexpected impact proving how our interconnected networks in Wales can contribute to Nurturing Mindful Communities. Mindfulness...
Nov 14, 2024 | Wales Stories
Juliet Firstbrook discovered meditation as a class teacher and taught mindfulness and meditation to children from 4-14. She went on to train to teach mindfulness to adults and has continued to develop resources. Juliet says: “I create Personalised...
