Nurturing innovative approaches to mindfulness ~ exploring Mindfulness Wales Past Sessions

Jan 15, 2025 | Our Blog

Nurturing mindful communities is about weaving mindfulness into the lives and work of a wider spectrum of society than ever before, working towards a critical mass of people who are more compassionate, kinder and fairer.  But such developments mean we need to be...

Mindfulness in education: impact on learners and staff at Llangatwg Community School

Nov 21, 2024 | Wales Stories

“Every Y7 should do this!” “It calms me down.” “It really helps with school work if you’re not so stressed.” That’s the verdict of pupils at Llangatwg Community School in Neath where the Mindfulness in Schools Project (MiSP) .b (pronounced dot bee) programme has been...

Cardiff Running Show – exploring how mindfulness can support running

Nov 21, 2024 | Wales Stories

Aimed at people wanting to get fit, get healthy, runners, walkers, hikers, active people, ultrarunners – all of us really, the Cardiff Running Show sets out to build mindfulness into a programme of wellbeing in the context of running. The Cardiff Running Show is...

Mindfulness and the Future Generations Commissioner’s Team

Nov 14, 2024 | Wales Stories

Introducing Mindfulness with Future Generations Commissioner’s Team and Leadership Academy A chance conversation can sometimes have unexpected impact proving how our interconnected networks in Wales can contribute to Nurturing Mindful Communities.  Mindfulness...

As water calms and clears so can your mind: Juliet Firstbrook talks about her work as a mindfulness consultant

Nov 14, 2024 | Wales Stories

Juliet Firstbrook discovered meditation as a class teacher and taught mindfulness and meditation to children from 4-14.  She went on to train to teach mindfulness to adults and has continued to develop resources.  Juliet says: “I create Personalised...