Nov 13, 2025 | Wales Stories
“One of the benefits for me involves the slowing down of many of life’s moments, which otherwise may be missed. Stepping out of automatic pilot to see, feel, hear or just be, is such a simple but amazing act.” (Tess) Tess Sutton is based in Machynelleth. She has been...
Nov 6, 2025 | Wales Stories
“Walking among trees isn’t just a break; it’s a reminder that I belong to something bigger than myself.” (Gary) Since 2018, The Forest Bathing Institute (TFBI) has been nurturing mindful communities by running guided nature-based mindfulness sessions known as Forest...
Oct 24, 2025 | Wales Stories
“Quietening the chattering mind is a difficult skill but enables us in life (and schools) to access learning and usefully manage stress as we go through life’s adventure.” (Penny Moon) A Quiet Place is based in Liverpool but also operates in North Wales. It was...
Oct 16, 2025 | Wales Stories
“Mindfulness here goes far beyond learning to chew our food slowly and taste it, although that’s a start. It means thinking of everyone who helped to bring it to us. It means thinking of all the non-human beings involved in creating our food, from soil bacteria to...
Oct 7, 2025 | Wales Stories
Izzy Sogorb is Speech and Language Therapy student at Cardiff Metropolitan University. Even though she has a background in mindfulness, with meditation playing an important role in her homelife from a young age, it was not until she had an opportunity to take part in...
Sep 26, 2025 | Wales Stories
“A way of living our lives with care, attention, kindness and compassion to alleviate suffering and benefit ourselves and everyone else.” (Mindful Compassion Partnership) David Oldham has been working with and teaching mindfulness for over 25 years. Based in...
