Nov 14, 2024 | Wales Stories
Juliet Firstbrook discovered meditation as a class teacher and taught mindfulness and meditation to children from 4-14. She went on to train to teach mindfulness to adults and has continued to develop resources. Juliet says: “I create Personalised...
Nov 14, 2024 | Wales Stories
Our morning sessions provides a space for connection, company, a variety of mindfulness meditation practices and mutual support. The team of trained mindfulness teachers offers sessions from Tuesday to Friday each week from 10-11am and with their different...
Nov 14, 2024 | Wales Stories
Theatr Cynefin, in collaboration with Psychologist Sarah Gregg, is proud to announce the rollout of the ‘Coming to Our Senses’ creative mindfulness course to five health boards across Wales, marking a significant expansion from its initial success at...
Nov 14, 2024 | Wales Stories
Who fancies a Mindfulness Art Trail in the stunning environment of the Art Galleries in the National Museum of Wales (NMW) in Cardiff? Designed for visitors to the National Museum and art lovers, as well as those who would like to explore art in a more...
Nov 14, 2024 | Wales Stories
The mindfulness we teach is entirely secular but since most religions have a contemplative tradition, it is compatible with religious beliefs and spirituality. That compatibility is especially strong with the teachings of Thich Nhat Hanh, a global spiritual leader,...
Nov 14, 2024 | Wales Stories
My name is Paul, and I am a science teacher with experience in pastoral leadership at the secondary school level. My journey into mindfulness began when I attended a Mindfulness in Action course led by Vishvapani Blomfield. This experience sparked a deep...
